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ACHIEVE YOUR GOAL
PERSONAL TRAINING
High end coaching and personal service delivered in the eastern suburbs of Melbourne.
ONLINE COACHING
If you need our assistance but your location isn’t viable for our face to face service, we can help excel your progress from afar.
EPM Solo
Our exclusive women’s program ‘Beyond Your Body’ that was first launched in 2020 will be returning in 2021 with an exciting new format.
Success Stories
fall in love with the process
My goals are the same with wanting to get stronger but I’ve noticed that I don’t have to try as hard to get lean while getting strong. It kind of just happens!
I really like my body how it is at the moment, I want to improve but being lean isn’t my main focus over performing better.
Alyce
slow weight loss is sustainable weight loss
I used to be obsessed - OBSESSED - with weighing myself every day during ridiculous diets. My mood and outlook on day-to-day life was dictated by a number.
What I’m obsessed with now is how much better my body moves, that this furious bag of potatoes can squat (which I used to terrified of due to a dodgy knee,) and a marked improvement in my cardiovascular health.
The 8kg drop is a pleasant bonus
Katherine
showing up daily
Elise is one of our longest and most consistent EPM gals.This type of consistency has allowed Elise to experience and achieve a wide range of goals during her time training with us.
Over 4 years Elise has:
Healed and bullet-proofed an existing lower back (disc) injury
Increased her food intake whilst maintaining body composition
Completed a successful leaning down program and becoming 10kg+ leaner
Deadlifted 120kg x 6 reps
Adapted smoothly during Melbourne’s lockdown period and continued to achieve other goals like greater upper body strength
resources
Before You Hit The Gym …
With the long anticipated re-opening of gyms happening in Victoria from tomorrow, many of us are keen to get back to doing what we love.
Tips On improving iron intake
Iron is an essential mineral for blood production. It plays an important role in forming new red blood cells, transporting oxygen to our muscles and keeping our immune system strong.
Range Of Motion
My range of motion has come a long way the past 6 months in terms of perfecting my technique. Prior I was performing my squats aiming …
enquire to TRAIN with epm
SPARTANS GYM AND FITNESS
1/257 Colchester Rd
Kilsyth South, VIC, Postal 3137
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