success stories
Fall in love with the process
My goals are the same with wanting to get stronger but I’ve noticed that I don’t have to try as hard to get lean while getting strong. It kind of just happens!
I really like my body how it is at the moment, I want to improve but being lean isn’t my main focus over performing better.
Alyce
Fall in love with the process
My goals are the same with wanting to get stronger but I’ve noticed that I don’t have to try as hard to get lean while getting strong. It kind of just happens!
I really like my body how it is at the moment, I want to improve but being lean isn’t my main focus over performing better.
Alyce
Fall in love with the process
My goals are the same with wanting to get stronger but I’ve noticed that I don’t have to try as hard to get lean while getting strong. It kind of just happens!
I really like my body how it is at the moment, I want to improve but being lean isn’t my main focus over performing better.
Alyce
Fall in love with the process
My goals are the same with wanting to get stronger but I’ve noticed that I don’t have to try as hard to get lean while getting strong. It kind of just happens!
I really like my body how it is at the moment, I want to improve but being lean isn’t my main focus over performing better.
Alyce
slow weight loss is sustainable weight loss
I used to be obsessed - OBSESSED - with weighing myself every day during ridiculous diets. My mood and outlook on day-to-day life was dictated by a number.
What I’m obsessed with now is how much better my body moves, that this furious bag of potatoes can squat (which I used to terrified of due to a dodgy knee,) and a marked improvement in my cardiovascular health.
The 8kg drop is a pleasant bonus
Katherine
Fall in love with the process
My goals are the same with wanting to get stronger but I’ve noticed that I don’t have to try as hard to get lean while getting strong. It kind of just happens!
I really like my body how it is at the moment, I want to improve but being lean isn’t my main focus over performing better.
Alyce
showing up daily
Elise is one of our longest and most consistent EPM gals.This type of consistency has allowed Elise to experience and achieve a wide range of goals during her time training with us.
Over 4 years Elise has:
Healed and bullet-proofed an existing lower back (disc) injury
Increased her food intake whilst maintaining body composition
Completed a successful leaning down program and becoming 10kg+ leaner
Deadlifted 120kg x 6 reps
Adapted smoothly during Melbourne’s lockdown period and continued to achieve other goals like greater upper body strength
