Cherry Ripe Bars
These are a staple in my household as they are so quick and simple to make, and just as delicious as the traditional Cadbury bar! The perfect alternative to satisfy your sweet tooth!
22 pieces, KJ: 355/piece, P:2.5, C:5.5, f:5.5
Ingredients:
3/4 cup frozen pitted cherries thawed
1/2 cup rolled oats
1/2 cup LSA mix
40g vanilla protein powder
3/4 cup shredded coconut
200g dark chocolate
Method:
Allow the cherries to thaw for at least 1/2 an hour or place in the microwave for 20 seconds
Place the cherries in a food processor along with the oats, LSA mix, protein powder and shredded coconut.
Blend until the mixture combines and sticks together in a thick dough
Line a baking tin with baking paper and empty the mix into the tin
Press the mixture down hard and evenly
Place in the freezer until solid, at least 2 hours
Once the base is solid, heat a pot over low-medium heat
Melt the dark chocolate slowly until smooth
Cut the base into even bars
Empty the chocolate into a bowl and using two forks dip each bar to coat with chocolate
Place the bars onto a lined baking tray
Once all bars are coated, keep chilled in the fridge
