This is for you if:

• You’re relatively new to the gym (less than 2 years - intermediate)

• You feel lost in the gym and lack structure

• You feel disheartened from a lack of change

• You’re tired of picking yourself apart in the mirror

• You avoid wearing dresses, shorts, skirts or sleeveless tops when you’d love to put on anything

• You second guess everything you eat

• You feel like you have to restrict your food and miss out on your favourite foods

• You are exhausted of constantly dieting