Major Focus Points:

• Increase muscle mass and power for a strong, conditioned physique

• Immediately begin feeling strong and confident in your Squat and Deadlift

• Learn how to activate key muscles efficiently for improved performance

• Implement structured training program to build strength weekly, to ensure steady and sustainable progress

• Fine tune eating habits to feel energetic and enhance training performance

• Learn how to properly apply intensity (your biggest factor in getting results)

This is for you if:

• You have some experience in the gym (At least 1-2 years)

• You’ve been stuck on the same weight for ages and can’t seem to crack the next one

• You feel frustrated by feeling weak

• You experience niggles and pains that get in your way

• You feel hesitant and uncomfortable to eat more food

Inclusions:

• 1 x 60 minute face to face specialised coaching session per week (F2F only)

• Weekly check in call (Online only)

• 2-3 phase personalised training program built into 12 weeks

• ‘Done with you’ personalised weekly Macro/Calorie monitoring if required

• Access to EPM's Coaching App - TrueCoach

• Weekly progress tracking

• Hyper Accountability with a 24hr response time to Coaching-related questions via the TrueCoach App

  
  

Success Stories

JOIN EPM ELITE STRONG TODAY

To take your next step towards a stronger you, enquire today to book your free initial consultation with one of our specialised Coaches

MEET YOUR COACHES

Melinda Zhinga