melanie de laine

women’s coach

Mel is a passionate coach who is driven by the happiness and fulfillment of her clients. A part of the Evolve Performance Method team, Mel specialises in women’s training. 

With a background of disordered eating patterns and body dysmorphia, Mel understands first hand how crippling it can be feeling uncomfortable in your skin. 

Having overcome these challenges, Mel places a large emphasis on establishing your balance in life through creating a healthy relationship with food and fitness that leads to results.

Using a combination of high end weekly support and education, Mel will guide you in understanding the process of training and nutrition that will allow you to develop sustainable long term habits to improve your quality of life. 

Mel serves as a young, yet empathetic mentor who will be there every step of the way on your unique journey and will shift the way you view your body and training approach.