Apple-Berry Crumble
180Nutrition X Mel de Laine
Apple crumble has always been a favourite so I had to create a healthier version that is completely refined sugar free and so simple to make! This recipe also contains a decent serve of protein, featuring 180Nutrition’s Natural Whey Protein Isolate in vanilla. This flavour combined with the cinnamon and coconut is just incredible!
Ingredients:
1/2 cup rolled oats
1 cup wholemeal flour
1/2 cup 180Nutrition Vanilla Protein Powder
1 tsp cinnamon
1/4 cup coconut
70g rice malt syrup
50g maple syrup
4 granny smith apples
2 cups mixed frozen berries
Method:
Preheat oven to 180 degrees
Peel and chop all apples and put into an oven dish. Measure out the berries and add to same baking dish
Cover dish with foil and bake for 20 minutes
In the meantime assemble the crumble topping
Add all dry ingredients to a large mixing bowl. Stir to combine evenly.
Add maple syrup and rice malt syrup to the mix and stir well. May need to get your hands involved to get everything coated.
Take the fruit out of the oven and remove the foil. Spread the crumble mix on top.
Place back in the oven and bake for another 35 minutes.
Once completed, allow it to sit and rest for 10 minutes before serving.
Serves 6-8, pair with vanilla ice cream, frozen yoghurt or greek yoghurt
If you’d like to try any 180Nutrition products, you can use the code 180mel at checkout for 10% off.